Hey, you look too old and yet you’re still younger; there could be a problem with the food you are eating. Stop eating any how just because you want to satisfy your stomach and devise a healthy eating routine.
With a good research and advisory from a dietitian you can know which foods works for you and which one you must avoid to regain a youthful look. You don’t have look aged when you can easily and abundantly get organic foods from the market next to you.
Stress, pollution, sun exposure and excessive alcohol all play a part in speeding up the ageing process. Stay clear of habits that will play a part in your losing your youthfulness. Poor eating habits are also a major contributor.
These foods will help protect you from age-related illnesses and degenerative diseases, and prevent wrinkles from appearing before their time. Some such kind of food includes the following;
Avacado is nutritious, rich in vitamins, has more potassium than bananas. It is loaded with fiber, can lower cholesterol and triglyceride levels. Avacado has powerful antioxidants that can protect the eyes, prevent cancer, relieve symptoms of arthritis, help you lose weight, deliciuos and avocados have diverse healthy fats.
Ground Nuts (G-Nuts) are one of the best sources of the trace mineral selenium, which helps to improve skin elasticity and also important in married couples because it is reported to be catalyst for the manufacture of semen.
Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon. Grapes are known for fighting high blood pressure, constipation, heat diseases, allergies, diabetes, acne (Grapes tone the skin) among other health complication.
Watermelons contain high levels of the powerful antioxidant lycopene, which has strong anti-ageing properties.
Carrots are in rich vitamin A; a beautiful skin, cancer prevention, and anti-aging are some of the benefits one can get when he or she frequently consumes these roots.
What can we say about eggs that our science teach didn’t say. Eggs are rich in Vitamin B, fats and minerals such as Zinc, Iron and Copper, which has strong anti-ageing.
Beans & Meat
These two both are rich in proteins and minerals such as iron, zinc which are anti-aging. However, too much consumption of especially red meat can turn out to be a disadvantage. While the body needs meat, the consumer must regulate it.[related_posts]
Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy.