You won’t believe how this “Morning after” conversation started. During lunch break with my colleagues we were talking about women related issues from light topics like how long can go witho... Read more
Over the last couple of years I have slowly but steadily become a loner with less interest in being outgoing. My social circle has subsequently narrowed down to only handful of “must-h... Read more
If your body is overburdened with lots of toxins, both those generated by its normal processes and those entering your system through your food, air or other means,and you are not drinking e... Read more
The vagina is an elastic, muscular canal with a soft, flexible lining that provides lubrication and sensation. The vagina connects the uterus to the outside world. The vulva and labia form t... Read more
Small signs always let us know of the underlying problems that lie ahead but do we pay attention? Mine stem from eating “Bbumba” (cooked clay) ,licking dust particles off windows and I also... Read more
You just finished a great workout, and you’re feeling pretty good; good job! For far better results however, there are things you should never forget to do or simply ignore. What you... Read more
We spend a third of our lives sleeping, an activity as crucial to our health and well-being as eating. But exactly why we need sleep hasn’t always been clear. We know that sleep makes... Read more
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven tha... Read more
As a young person I want to have Sexual, Reproductive Health and Rights (SRHR) information in the open for whole young people to know. The kind of information that addresses adolescence, sex... Read more
I woke up this morning, had a bath, made up a little, prepared myself breakfast- wait I meant a cup of tea, in there I added six teaspoons of sugar. Then I thought to myself, Francesca, too... Read more
