New Year’s health resolutions are easy to make but tough to implement. If you treat health resolutions as wish lists then you will never have results. Your doctor should be involved in makin... Read more
Visit Your Doctor First Before You Kill Yourself Jogging
‘Don’t kill yourself jogging’ were the words my doctor told me when I started my exercise program last year. I had been running for two days and on the 3rd day my he... Read more