Why The Soothing Power Of Music Calms Me Down
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When stressed, anxious or feeling kinda depressed, music calms me down. Music has a unique link to our emotions that’s why it can be an extremely effective stress management tool. The soothi... Read more
Visit Your Doctor First Before You Kill Yourself Jogging
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‘Don’t kill yourself jogging’ were the words my doctor told me when I started my exercise program last year. I had been running for two days and on the 3rd day my he... Read more