Why The Soothing Power Of Music Calms Me Down
When stressed, anxious or feeling kinda depressed, music calms me down. Music has a unique link to our emotions that’s why it can be an extremely effective stress management tool. The soothi... Read more
Visit Your Doctor First Before You Kill Yourself Jogging
‘Don’t kill yourself jogging’ were the words my doctor told me when I started my exercise program last year. I had been running for two days and on the 3rd day my he... Read more
